Techniques for a New Life

Open up your Soul. You have nothing to Lose, your Soul is Here to Give you the Chance of your lifetime. Fear comes from the Dark seat of the soul, the one not written about. It knows what can happen, and the truth is, it’s probably going to happen anyways. Unless, you pray. Pray every day. Before enticing these techniques,

You need:

Prayer

Drink 2 litres of water,

Meditate 30 minutes twice a day

Daily Walk twice a day

Gym Twice A day

Sleep at 6 Wake at 10

Mindfulness in the day - spend 10 minutes every hour trying your best to be mindful

Reflections - Reflect on your actions, your thoughts, your mind every now and again until you have a better grip on yourself.

Yoga 10 minutes 4 times a day, increasing by 2 every 2 weeks

This is a course for meditation.